xml tcx

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<?xml version="1.0" encoding="UTF-8"?>
<TrainingCenterDatabase
  xsi:schemaLocation="http://www.garmin.com/xmlschemas/TrainingCenterDatabase/v2 http://www.garmin.com/xmlschemas/TrainingCenterDatabasev2.xsd"
  xmlns:ns5="http://www.garmin.com/xmlschemas/ActivityGoals/v1"
  xmlns:ns3="http://www.garmin.com/xmlschemas/ActivityExtension/v2"
  xmlns:ns2="http://www.garmin.com/xmlschemas/UserProfile/v2"
  xmlns="http://www.garmin.com/xmlschemas/TrainingCenterDatabase/v2"
  xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns:ns4="http://www.garmin.com/xmlschemas/ProfileExtension/v1">
  <Activities>
    <Activity Sport="Biking">
      <Id>2012-12-22T13:47:50.000Z</Id>
      <Lap StartTime="2012-12-22T13:47:50.000Z">
        <TotalTimeSeconds>205.92</TotalTimeSeconds>
        <DistanceMeters>1000.0</DistanceMeters>
        <MaximumSpeed>7.321000099182129</MaximumSpeed>
        <Calories>38</Calories>
        <AverageHeartRateBpm>
          <Value>133</Value>
        </AverageHeartRateBpm>
        <MaximumHeartRateBpm>
          <Value>144</Value>
        </MaximumHeartRateBpm>
        <Intensity>Active</Intensity>
        <TriggerMethod>Manual</TriggerMethod>
      </Lap>
    </Activity>
  </Activities>
</TrainingCenterDatabase>